Are you a sensitive bean like me?

It might be your time to listen to your intuition.

Your sensitivity is not a liability - it is a gift and the centre of your power.

You've been jumping through emotional hoops to fit people's perceptions of you and you're tired. Not even tired - exhausted.

Whether you're a highly sensitive person, trauma survivor, people-pleaser, gifted child grown up or neurodivergent -you already know the cost of a never-ending performance. Your body has been footing the bill for far too long already.

Your body has been paying the price of energetic pollution because you've been anticipating other peoples' needs before you even realize you have needs too.

You expend so much energy just trying to get through each day that, try as you might, you keep living emotionally pay check to pay check. You're energetically scraping by and are desperate to experience softness - but there's a nagging fear - do you deserve it?

Your sensitivity is not the problem - it is your power. It's just that when we've experienced power-over [hello trauma, my old friend], we mistake power as a problem. Power is not the problem - power without ethics is the problem. You embodying your own power doesn't detract from anyone elses'; in fact, it gives them permission to do the same. You are powerful, whether you like it or not so let's have ethics around your power so you can harness this incredible potential with the most ethics, shall we?

I know what it's like to be overwhelmed by feelings (so many feelings) and the confusion that some of those feelings didn't seem to belong to me. But how is that even possible? I learned through psychological energy work the transference of energy & reclaimed my sovereignty.

I know what it's like to be keeled over from the exhaustion of doing too much that even doing supportive self-care felt out of reach. I learned how to set and keep boundaries - physical boundaries but also energetic ones. I learned that boundaries created space for my YES.

I know what it's like to feel baffled by intuition - knowing it's there but not knowing how to listen [or what to do when I finally heard myself]. I learned through intense healing & self-reflection the difference between anxiety and intuition. I finally discovered how to trust my Body.

I went through my Masters of Counselling Psychology and became a therapeutic coach because I took the saying, "be who you needed when you were younger" very seriously. I needed someone to tell me I wasn't the problem, that the things my body was picking up on were right - but I didn't have to hold them.

Maybe you aren't the problem. Maybe you never have been.

I created this program for Sensitive folk like me because I needed someone to teach me how to NOT hold so tightly. I needed someone to teach me how to give people their "stuff" back and identify what was actually mine. I needed to hear that I could trust myself. I needed someone to teach me HOW to trust myself.

I felt my way through the dark to find my inner light and I want to share all of the magic I've learned along the way so you can find you own light - so you can trust yourself [you can, I promise].

You deserve to protect the gift of your sensitivity.

You deserve to listen to the boundaries of your body.

You deserve to express the truth of your body.

You deserve to protect your sacred vulnerability.

You deserve consent to your life. You deserve to have equal space for your "yes" and "no".

It’s time to say “yes” to the wisdom of your body.

It’s about time you listened to yourself.