Becoming Yourself

Becoming Yourself

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Becoming Yourself
Becoming Yourself
The Practice of Meditation
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The Practice of Meditation

with practical strategies to implement today

Bethany Zelent's avatar
Bethany Zelent
May 07, 2023
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Becoming Yourself
Becoming Yourself
The Practice of Meditation
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Meditation is not how it is portrayed: it is not about sitting cross legged in a sheet for hours at a time, though it can be. Meditation is about the process, about our internal dialogue. The practice of meditation is a development of self-intimacy, of mapping our inner landscape. Meditation is not necessarily sedentary, either. We can be in nature, do …

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