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Balancing Attachment & Authenticity
Or: is RuPaul right "if you can't love yourself, how can you love someone else?"
Oct 27
•
Bethany Zelent
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Becoming Yourself
Balancing Attachment & Authenticity
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Let go of people-pleasing. Embrace your purpose.
Pull back from the edge of an existential crisis by confronting perfectionism with a trauma-informed approach.
Oct 20
•
Bethany Zelent
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Becoming Yourself
Let go of people-pleasing. Embrace your purpose.
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Rediscovering Gratitude
How Embracing Gratitude Can Transform Your Everyday Experience
Oct 13
•
Bethany Zelent
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Becoming Yourself
Rediscovering Gratitude
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Unplug from Toxic Productivity
Addressing the Root of Burnout
Oct 8
•
Bethany Zelent
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Becoming Yourself
Unplug from Toxic Productivity
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The Light Between the Leaves
Self-Acceptance + ShadoWork, including an OG Disney reference & my favourite Homer meme
Oct 2
•
Bethany Zelent
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Becoming Yourself
The Light Between the Leaves
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July 2024
What is Authenticity?
+ the fear of vulnerability
Jul 17
•
Bethany Zelent
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Becoming Yourself
What is Authenticity?
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Discovering the Inner Self
& cultivating the outer world by embracing Authenticity & Wellness 🌿
Jul 10
•
Bethany Zelent
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Becoming Yourself
Discovering the Inner Self
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To all the selves I've been before
+ practical tips for authenticity
Jul 6
•
Bethany Zelent
1
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Becoming Yourself
To all the selves I've been before
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May 2024
Savouring Growth
an encouraging note for how far you've come
May 30
•
Bethany Zelent
1
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Becoming Yourself
Savouring Growth
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Sorry 😳😭 there is no enlightenment of healing
+ therapy "true or false" - read to the end!
May 20
•
Bethany Zelent
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Becoming Yourself
Sorry 😳😭 there is no enlightenment of healing
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The Last of Emma Ocean
and the first of something new!
May 7
•
Bethany Zelent
1
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Becoming Yourself
The Last of Emma Ocean
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How Self-Care Helps
+ a real snapshot of my personal self-care routine
May 1
•
Bethany Zelent
2
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Becoming Yourself
How Self-Care Helps
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